Health & Wellness

In Season for January

The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.

Produce In Season Now

Articles

Produce Color

Produce that share color often share health benefits. Learn all about eating by color!

Blue

Green

Orange

Red

White

Winter Recipes

The cold, frosty days and nights of winter belie the depth of flavor found in the season's bounty of fresh foods. Sparkling, bright citrus, from lemons to tangerines, add vibrant acidity to vinaigrettes and desserts. Root vegetables braised with beef and lamb become more delicious the longer they stay in the pot. And seafood is the perfect ingredient for making robust stews.

more recipes!

Pantothenic Acid

Member of the B-vitamin family, is an essential nutrient in human nutrition.

Learn More About Pantothenic Acid

Special Lifestyles & Diets

Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.